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Amy Tarrant:

Amy founded Meditate Detroit in 2010 with a mission to coach children, teens, adults, families, educators, and business people on their own mindfulness adventures, resulting in a community of mindful thinkers. ​Meditate Detroit seeks to cultivate a community that is sustainable in happiness, peacefulness, health, and wellness…one breath at a time.

“No matter the class I take, I always find the instructor is just as, or more, important than the course content. Amy does a beautiful job of leading, instructing, and creating community whether she is teaching the Mindfulness Based Stress Reduction (MBSR) course or other meditation classes. She’s organized, insightful, and inspirational. Regardless of my state of mind at the beginning of a session, I find that I leave calmer and more centered, as well as having learned a little more about myself and mindfulness. If you are looking to learn or improve your mindfulness meditation skills, I highly recommend any offering by Amy!”

-Suzanne J. August, 2022

Training and Experience:

In addition to her personal meditation practice, which began in 2002, Amy has trained under local and national leaders in the field of mindfulness and meditation.

Learn more about Amy and her qualifications.

Amy seeks to cultivate a community that is sustainable in happiness, peacefulness, health, and wellness… one breath at a time.

Amy specializes in the following mindfulness services:

• MBSR (Mindfulness-Based Stress Reduction) - 8 Week Course
• Meditation Class - 8 Week Course
• Educator Workshops
• Community Workshops
• Mindfulness in the Workplace
• Individual and Family Sessions
• Teen Workshops